Our counsellors have not stopped offering sessions during the pandemic. They are all experienced in working online; sessions are conducted via skype, zoom or phone, or depending on your arrangement.
Please, reach out even if you have lost income due to lock down – there are some pro bono (free) and low cost sessions available.
Self-care is even more important during this uncertain time. Talking to someone, reaching out for help, speaking with a professional is a big part of it. Taking care of yourself helps you to be there for your loved ones.